Thank you for booking! Pick your call time here, or Kelly will email you within 24 hours to schedule. If you subscribed to Ongoing Encouragement, you can request to join the private group.
Personalized nutrition, supportive movement, and lifestyle coaching for women who want to feel clear, confident, energized, and strong.
Explore your next step
Feel heard.
Find clarity.
Live strong.
You do not need another rigid plan. Nourished & Heard offers thoughtful, personalized support that helps you understand your needs and make choices that fit your real life.
Together, we build a practical rhythm for nourishment, movement, rest, and self-advocacy, without shame or perfection.
I'm Kelly Ann Cunningham: a wife, a mom to my son, and a grandma to eight amazing grandkids. Life moves fast, and most days I'm just keeping up. But when I finally sit down for a moment, I'm amazed at how much I've accomplished along the way. Through it all, I've learned that none of it matters if you aren't healthy enough to enjoy it. Family and health come first for me. I want to be truly present for the people I love, with the energy, the time, and the means to give them my very best.
Faith is at the center of that. I try to follow what God leads me to do, and I see this work as a calling — not a performance, and not a promise I can make for anyone else.
My days look a lot like yours might: cooking, cleaning, fitness, the dogs, a home that's always in some stage of a makeover, and the routines that keep a household moving. I also host Around Here: The Podcast, run Kelly Ann Finds, and I'm a co-founder of Legacy 215 School Solutions, so I know what it is to hold more than one role at once.
Health and wellness matter so much to me that I recently became a Certified Fitness Trainer and a Certified Nutrition Coach. I bring that training, and my own search for answers about my body, to every conversation here.
Nourished & Heard is the space I made for women who want to feel heard, find a little more clarity, and live a little stronger — without shame, a rigid plan, or the pressure to have it all figured out first.
Simple, responsible explanations that help you prepare better questions and understand patterns without diagnosis or treatment claims.
A focused conversation to organize your questions and prepare for a discussion with your clinician.
$40 · one 45-minute call
Realistic meals and consistent nourishment that support energy, satisfaction, and everyday well-being.
Practical coaching to build a flexible meal routine around your preferences and real life.
$145 · 4 calls, one 45-minute call a week for 4 weeks
Strength, mobility, rest, and movement that help you feel capable and connected to your body.
Support to make enjoyable movement and recovery a consistent part of your week.
$145 · 4 calls, one 45-minute call a week for 4 weeks
Reflection, language, questions, and boundaries that help you feel prepared to speak up for what you need.
Prepare for an important conversation with clear questions, requests, and boundaries.
$145 · 4 calls, one 45-minute call a week for 4 weeks
Flexible routines and simple decisions that reduce overwhelm and make supportive choices easier.
Simplify your routines and choose a few manageable priorities.
$195 · 6 calls, one 45-minute call a week for 6 weeks
Steady support focused on progress, resilience, and changes you can sustain beyond a single season.
One call a month to reflect on progress and troubleshoot obstacles, plus text and email support between calls. Subscribers also receive:
$65 per month · one call a month, cancel anytime
How to join the group. After you subscribe, request to join and answer the question with the email you used at checkout. Kelly approves subscribers.
We begin with your experience, priorities, and current routines. From there, we choose a few meaningful practices and adjust them as you learn what supports you best.
“Your experience matters. Your plan should reflect it.”
Start with what you are noticing, what feels difficult, and what you want to change.
Identify practical priorities and separate helpful information from noise.
Build a manageable approach to food, movement, recovery, and communication.
Reflect on progress and refine what works so your choices feel more natural.
Each path includes a free starter worksheet. Download one, take your time, and use it to explore what support would feel useful.
Expanded workbooks and planner bundles are being developed for each path, from real-food routines to clearer conversations and weekly reflection.
Interested in a future release? Mention the path when you contact Kelly.
Ask about upcoming resourcesShare a little about where you are in the short form below. It opens a draft in your email — nothing is stored on this site. You can also download the intake worksheet to think it through first.
Download the client intakePlease leave out medical records, diagnoses, and other sensitive details.
Go to the intake formTell Kelly which path interests you and what you would like support with.
Use this form for general inquiries and a simple intake. Please leave out medical records, diagnoses, and other sensitive details.
Begin with a conversation about where you are and the support you need.
Founding client pricing for my first clients while I gather success stories.
Start a conversationAlready signed up? Pick your call time (weekdays 9 AM to 3 PM and 6 to 8 PM Eastern).